Specializing in Anxiety, Break-Ups, Burnout/Stress, Codependence, Depression, Family of Origin, Grief/Loss, Relationships, Self Esteem, Trauma.
I am Barbara Ann Boire a Registered Psychotherapist (lic#9934) based in Toronto, Ontario.
Do you feel anxious, disconnected or stuck? Are you looking to make important changes in your life? Do past events prevent you from moving forward? Are you looking to feel more connected, calm and confident?
I will work with you to create new strategies to build self-awareness and self-understanding.
Lifetime patterns that were created years ago might be the source of these challenges. These patterns, whether they be emotional or behavioral can be changed to better fit the person you are.
I would like to be your guide on your journey of self-discovery. I offer a supportive and safe space for you to explore and find meaning in your journey of self-discovery.