Individual Therapy

I believe that we have the capacity to heal ourselves and my approach is focused on the uniqueness of each individual.

The first step is creating a loving and kind relationship with yourself. How does this happen? By looking at beliefs and patterns that are challenging and are not productive. By identifying those areas that hold an emotional charge for you and by giving you the tools to help you reduce that emotional charge. When this happens, a natural shift takes place and many feel a sense of relief, a sense of lightness. Through this process you begin to like yourself more and find the confidence to move forward.